Member Signup
(
for company member signup please click here
)
Step 1...
Tell us about you
Title
Mr
Mrs
Miss
Ms
Dr.
Rev.
Forename
Surname
Address 1
Address 2
Town / City
County
Postcode
Country
United Kingdom
Afghanistan
Albania
Algeria
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia-Herzegovina
Botswana
Brazil
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Colombia
Comoros
Costa Rica
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
East Timor
Ecuador
Egypt
El Salvador
Equatorial Guinea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
Gabon
Gambia
Georgia, Republic of
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kuwait
Latvia
Lebanon
Lesotho
Liberia
England
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Martinique
Mauritania
Mauritius
Mexico
Moldova
Monaco
Mongolia
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Ireland
Norway
Oman
Pakistan
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Island
Poland
Portugal
Qatar
Reunion
Romania
Russia
Rwanda
Saint Kitts
Saint Lucia
Saint Vincent and the Grenadines
Western Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Seychelles
Sierra Leone
Singapore
Slovak Republic
Slovenia
Solomon Islands
Somalia
South Africa
Spain
Sri Lanka
Saint Helena
Saint Pierre and Miquelon
Sudan
Suriname
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan
Tajikistan
Tanzania
Thailand
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Wallis and Futuna Islands
Yemen
Zambia
Zimbabwe
Iran
Channel Islands
Puerto Rico
Isle of Man
Azores
Corsica
Balearic Islands
Serbia
Ivory Coast
Email
Email Confirmation
Please choose a 'Username'
(6 - 12 characters)
Confirmation of username
Please choose a 'Password'
Confirmation of password
Date of Birth
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
01
02
03
04
05
06
07
08
09
10
11
12
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
1919
1918
1917
1916
1915
1914
1913
1912
1911
1910
Height (cm)
cm
Convert Your Height
Weight (kg)
kg
Convert Your Weight
Gender
Male
Female
Step 2...
Please answer the following questions
Has your GP ever said you have heart trouble?
Yes
No
Do you frequently have pains in your heart and chest?
Yes
No
Do you often feel faint or have spells of severe dizziness?
Yes
No
Has your doctor ever told you that you blood pressure was too high?
Yes
No
Has your doctor ever told you that you have a bone or joint problem e.g. arthritis that has been aggravated by exercise or might have been made worse with exercise?
Yes
No
Is there a good physical reason not mentioned here why you should not follow an activity programme even if you wanted to?
Yes
No
Are you over the age of 65 and not accustomed to vigorous exercise?
Yes
No
Step 3...
Your training program
Where will you be following your training programme?
Gym
Home
Your Goal?
Lose Weight
Build Muscle
Improve your fitness level
Tone Up
Healthy Living
Your Activity Levels?
My activity is limited due to a medical or other condition
I sit or stand for most of the day and don't take regular exercise
I sit or stand for most of my day but take regular exercise
I am quite active during the day
I am quite active during the day and take regular exercise
I am active during the day and regularly exercise for several hours at a time
Have you previously followed a weight loss/exercise programme?
Yes, more than 4 months ago
Yes, less than 4 months ago
No, I have never followed a weight loss plan
How long would you like the plan to last?
Once a week
Twice a week
Three times a week
Four times a week
How long do you wish to train for at each session?
15
30
45
what motivates you to get active?
My wedding
Lack of self-confidence
Holiday/Special Occasion
Lose baby weight
Appearance
No particular reason other than to get fit
Simply to get fit
Other
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