Therapy Direct Healthcare

Established in 2005 Therapy Direct Healthcare offers a wide range of services including physiotherapy assessment and treatment in the comfort of your own home, to sport specific screening and the provision of entire occupational health services.

Our dynamic and friendly approach has attracted private clients including professional sports people and corporate clients including large multi-national companies.

For quality and convenient healthcare in the comfort of your own home or work place call Ross Tomkins MCSP at Therapy Direct Healthcare on (0191) 477 3776 and quote Jolly Fitness to receive 10% discount.

So for quality and convenient healthcare visit www.therapydirect-uk.com

JJB Fitness Clubs offer something for everyone at all levels of fitness, providing outstanding quality at amazing prices.  Interest from JJB Sports PLC in the health and fitness sector began in 98 with the opening of the first JJB Fitness Club in Warrington.  Since then the company has grown at a rapid rate with over 50 Fitness Clubs now fully open.

With state of the art facilities and competitive membership rates, JJB has strived to provide quality Fitness Clubs at affordable prices and with 210k members nationwide, JJB Fitness is now firmly established as a key player in the health and fitness industry.

Membership of one fitness club automatically gives you membership of all 52 clubs with no annual contract or 3 month cancellation periods.  With 20 more clubs scheduled to open in the next 15 months you will be spoilt for choice.

JJB Fitness Clubs have fantastic swimming pools, Hot spas, steam rooms, large air conditioned gyms with cutting edge fitness equipment, group fitness studios, luxury changing rooms and a members lounge.

To find out more about the outstanding quality at amazing prices and where your nearest JJB Fitness Club is log on to www.jjbfitness.co.uk.

JJB Fitness Clubs are winners of two International Fitness Showcase awards 2008.  JJB Fitness Clubs have also been described as ‘The great success story of the last decade’  Source: ‘Mintel Report Health & Fitness Clubs’ 2007.

JJB Fitness Clubs Facilities & Benefits:

A beautiful swimming pool (approx 20m x 9m) intimately lit and very private.

2 relaxing bubbling hot spas and a fibre optic lit steam room, which has to be seen to be appreciated.

A large air conditioned gym, packed with all the latest cardio vascular and resistance equipment. Lots of new and exciting concepts.  The gym also has a great free weights area.

2 group exercise studios.  Aerobics, step and the world famous Body Training System (BTS)  classes are just some of the 60+ classes held each week free of charge. 

A stunning Oriental ‘Ki Studio’ will be the perfect venue for mind and body classes.

Luxury changing rooms with a real ‘WOW’ factor.

Members bar & Lounge.

Free Car Parking

10% discount at JJB Sports and OSC Co Stores nationwide.

4 FREE ‘Love U’ sessions: Creating the best fitness plan for you.

NO ANNUAL CONTRACT

Member of one JJB Fitness Club allows use of all 50+ clubs

Free on-going programme and training advice.

My practice
I am a qualified Person Centred counsellor and a member of the BACP, British Association of Counselling and Psychotherapy.
I am NHS Praxis trained in Cognitive Behavioral Therapy (CBT), and am Cruse Bereavement trained.
I abide by the Ethical Framework for Good Practice in counselling and psychotherapy.
I work face-to-face with individuals both on a long and short term basis in locations such as Haywards Heath, Hove, Brighton and Cobham. The length of therapy depends on the issues you wish to address and the way you and I choose to work together.

The first session is an opportunity to discuss what has brought you to counselling and for you and I to agree how we will work together.


Please contact me at 07714 202 184 or tracey@hereforu.co.uk

Tracey Phillips MBA, PG Dip.PCC, MBACP, Cruse trained 

 

 
In this world of processed foods and conflicting dietary information it can be difficult to know if you are eating healthily. In my experience, few people are eating a diet that will benefit their health in the long-term. Making the right food choices has a major impact on your health, energy levels, and mental wellbeing. If you look and feel great then your life is more enjoyable and rewarding.

Nutritional therapy is a natural approach to restoring and maintaining good health through the use of diet and supplements. It works to address the underlying cause of your health problems rather than just the symptoms. Nutritional therapy is much more than giving advice on 'good diet'. We all have individual requirements for nutrients based on our genetic make up, our environment and our lifestyles.

At Nutritional Know How we offer help and practical advice to:

• Maximise health
• Boost immunity
• Increase your energy
• Reduce cravings
• Improve digestion
• Enhance detoxification
• Protect joints
• Boost your fertility
• Increase libido
• Support pregnancy

• Reduce intolerances
• Achieve sustainable weight loss
• Overcome stress
• Reduce mental fatigue
• Improve sleep
• Balance hormones
• Clear skin
• Reduce cholesterol
• Lift mood
• Protect against ageing


As a Jolly Fitness member you are entitled to a 10% discount on the cost of an initial consultation. For more details www.nutritionalknowhow.com