Online personal training, fitness training, exercise plans, Jolly Fitness

ü Record your daily exercises

ü Track your calories eaten

ü Track the calories you've burned

ü Chart your improvement week-by-week

ü Revisit logs to review your progress

Your membership provides you with a personal Training Log that
charts your calorie consumption, along with all of the fitness programmes you’ve followed. You can store as much information or as little as fits your preference, and this will give measurements that you can use as a personal goal sat-nav; keeping you on the road to success.

Research has shown that it’s extremely beneficial to jot down your hopes, feelings, highs and lows when following a fitness programme and is an essential part of your positive lifestyle moving forward as
this process helps you to cement your goals in your mind.

Research in America has shown even just the simple act of keeping
a food diary can double a person’s weight loss and this is where your personal training log comes in. You can keep a track of the training that you’ve done and the food you’ve consumed.

Once you've established this habit of logging this data day-by-day it becomes easier to see what direction you’re heading in. You can review any point in time in your Training Log to research your programme and the progress you have made.

For those of us who struggle with sticking to diets and fitness programmes then taking the time to complete the Training Log is a great habit to get into as it can give you the ability to take a bird’s eye view over what you’ve been eating and how many times you’ve turned up for training.

The planner allows you to schedule your training by day, week or month. You can quickly see what you’ve done and what you’re going to do by the large calendar view. Plan your training around upcoming events and keep on the path to your goals. Use the tracker to adjust your training, catch up on missed sessions and see the overall picture. The data helps to make informed decisions with both your training and eating.

There’s no rule as to how often you log your training or plan your diary, but our suggestion is to get into the habit quickly because it really does work.